Building Blocks for Wellbeing

If you work with young people ‘Building Blocks for Wellbeing’ provides you with support through weekly mindfulness practices and activities.

The NYCI National Youth Health Programme (NYHP) in partnership with The Sanctuary are delighted to present this new weekly email initiative delivering short, timely supports you can use at a moment that suits you directly into your inbox.

‘Building Blocks for Wellbeing’ is not a training or a substitute for meditation/mindfulness training. Instead, it offers additional support to assist the ongoing wellbeing of youth workers both at this unprecedented time, and long after Covid-19.

Mindfulness and mediation are invaluable tools that help maintain and support mental wellbeing. The Sanctuary and NYHP want to share these invaluable tools to those working on the frontlines of society, specially to those providing support to young people. We believe that if you care for those providing support, those that they care for will also feel the rewards.

• The opportunity to experience short mindfulness and compassion practices
• The opportunity to explore and express gratitude
• The opportunity to identify stress and anxiety within both their personal and professional life
• To support the youth workers and those working with young people in this challenging time we all face

• NYCI National Youth Health Programme and The Sanctuary meditation centre for social change.