Building Blocks for Wellbeing
June 11, 2020
To support you with your sleep, the National Youth Health Programme and The Sanctuary have come up with top tips to improve your sleep with an accompanying mediation to help you unwind and relax.
June 5, 2020
This week’s activity is ‘When I was… I Noticed’ - a communication exercise.
April 29, 2020
This week’s activity is ‘When I was… I Noticed’ - a communication exercise.
April 29, 2020
This week’s activity continues from last week’s theme gratitude.
April 29, 2020
Welcome to week 3 of ‘Building Blocks for Well Being’ and this week’s activity is ‘Smile in an Envelope’ a gratitude and compassion exercise.
April 29, 2020
This week, we want you to develop that practice further by introducing you to ‘Breath, Allow, Let Go’
April 29, 2020
Stop Pause Connect – is a small Practice to support the Youth Worker prior to contacting the young person.
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