Youth Mental Health Signposting Tool
What is it?
The youth mental health signposting tool aims to provide young people, parents, caregivers, and those working with young people, with reliable up to date information on where to access supports and services at both a local and national level for a variety of mental health issues.
To use it, simply select the issue affecting your mental health or the mental health of the young person you are supporting and the area in which you live.
Services
You can narrow your search by choosing a region, a service offered, or both.
Turn2Me
Turn2Me provides an online 3 tiered approach to supporting mental well-being to people aged 18 years and over. It includes an online Self Help programme, Peer Support through online support groups, and Professional Support in the form of free online counselling. This online counselling is also free to Irish citizens living abroad.
Twxt About It- 50808
Text About It is a free, anonymous, 24/7 messaging service providing everything from a calming chat to immediate support for mental health and wellbeing.
Text About It provides a safe space where you’re listened to by a trained volunteer. You’ll message back and forth, only sharing what you feel comfortable with. By asking questions, listening to you and responding with support, they will help you sort through your feelings until you both feel you are now in a calm, safe place
Vita House Family Centre
Centre founded on a commitment to social inclusion, innovation and regard for the diverse expressions of family life. Provides a welcoming, safe, compassionate environment for thousands of families in the county. Offers a variety of services such as individual, group and family therapy at an affordable price as well as cancer support, suicide bereavement supports, rainbows, community outreach, counselling and psychotherapy.
Walk In My Shoes
Walk in My Shoes (WIMS) is the flagship awareness-raising and education campaign of St Patrick’s Mental Health Services (SPMHS).
They run a number of campaigns and events throughout the year to promote positive mental health, and there are tonnes of ways that teachers and students can get involved, spark conversation, tackle stigma and foster wellbeing.
Key activities include the following-
Working to promote positive mental health, to tackle mental health stigma and to change how people, particularly young people, think about mental health.
They offer free wellbeing resources for:
• young people
• parents and guardians
• primary school and secondary school teachers to use in the classroom.
WASP- Whitechurch/Rathfarnam
WASP (Whitechurch/Rathfarnham Addiction Support Programme) is located in Loreto Community Facilities Project. They offer one to one counselling (provided by an independent counsellor) for people touched by drug and alcohol dependency, Relationship problems, Loss and bereavement. They also offer Life Skills workshop, Family Support, Family Mediation, Men’s Support Group, Arts & Crafts, Personal development and Adult education groups all of which are dealt with in strict confidentiality. There is a sliding scale charge for the services.
Waterford Autism Social and Sports Action (WASSA)
Supporting children with ASD through a range of social and sporting actvities and help them to navigate various life changes like starting secondary school through various workshops
Waterford Counselling and Psychotherapy
One-to-one, confidential counselling available for all ages (parental consent is required for minors). Each one hour session is approx. Counselling style: person centred therapy and CBT.
Waterford Rape and Sexual Abuse Centre
One-to-one counselling for victims of sexual violence/sexual abuse. Available to people aged 14 upwards. No fee – donation based, Support for family members and friends, Accompaniment to gardaí, SATU, court etc. Information, advocacy, education, training and raising awareness
West Clare Family Resource Centre
one to one support for individuals, Offer low cost counselling and therapy for people over 12 years old. Access to social and education opportunities.
Nationwide Services
Pavee Point
Pavee Point Traveller & Roma Centre is a national non-governmental organisation comprised of Travellers, Roma and members of the majority population working in partnership at national, regional, local and international levels.
Over the past thirty years Pavee Point has an established track record in innovative and ground-breaking work using a collective community development approach to addressing Traveller & Roma issues and promoting Traveller & Roma human rights.
They run a variety of education programmes and initiative including on health and mental health.
Pieta
Pieta off a free phone crisis HELPLINE available 24/7 providing support to people who are suicidal and those self-harming @ 1800 247 247. Text line also available @ 51444 by texting HELP.
Pieta also offer a range of therapeutic services, these can be booked by calling 0818 111 126.
Find information about their services around the country by visiting here https://www.pieta.ie/contact/
Rainbows Programme
The 12–14-week Rainbows programme supports children and young people up to 18 years of age affected by loss because of bereavement, separation or divorce. The service is available in local communities throughout Ireland. Check for a location near you by checking their website here https://www.rainbowsireland.ie/public-centres/.
The service is free.
Samaritans
Samaritans provide a 24/7 Freephone HELPLINE 116 123 for people (18 years and older) distressed or in despair, including feelings that may lead to suicide. Support is also available by email, text, letter or by visiting one of their centres around the country. Details on their website of location of centres and opening hours. Find details on the closest Samaritan Centre to you here https://www.samaritans.org/ireland/branches/
Shine
Shine is the national organisation that addresses the rights and needs of people, 18 years and older, who are affected by mental ill health. For people experiencing severe depression, bipolar disorder and schizophrenia it provides a counselling service in Cork and Dublin. Shine also provides email support for people not ready to attend counselling (phil@shineonline.ie). It has an education programmes for people who are experiencing mental illness and for their families / carers and members of the community. It has Regional Centres in Dublin, Cork and Waterford. Finally it’s Regional Development Officers located across the country provide further support to people experiencing mental ill health, to their families and to the community at large.
SpunOut
SpunOut is a comprehensive Youth information website created by young people, for young people, including information on mental, physical and sexual health and information about local services. 16–25-year-olds
St. Patricks Mental Health Services
St. Patricks Mental Health Service telephone and email service is staffed by experienced mental health nurses 9-5 Monday to Friday with an answering and call-back facility outside hours. It is for the general public with a mental health query about themself or someone else. They also run an Information Centre (10-5 Mon- Thu and 10-4 on Friday with late night opening until 7pm on Wednesday) which provides guidance and help in accessing the most relevant mental health information and services across the country as well as information on support groups and service user rights and entitlements. There are also a range of self help books for sale in the Centre.
Suicide or Survive (SOS)
SOS endeavours to challenge the stigma attached to mental illness and provide a range of educational and therapeutic programmes that increase understanding of suicide and play an active role in its prevention in Ireland. Check their website or phone them for course details. Cost applies.
Supported Families
Supported Families educate, equip and empower parents, partners and family members on eating disorder recovery. They give them the tools and skills that they need to effectively support their loved one’s recovery. They firmly believe that family members are the ‘untapped superpower’ in recovery and supporting them accelerates the recovery of their loved one (and research supports this). They work fully online and run both 1:1 and group programmes. We also educate professionals on eating disorders and run some events to support individuals themselves.
The development of the YMHS tool
In 2015, the NYHP recognised the need to capture the voice of the sector in more depth through a rapid mental health needs assessment. One of the key findings from the Mental Health Needs Assessment was the need to support organisations, practitioners, and young people to access appropriate services. The Youth Mental Health Signposting tool was developed in response to this need.
The tool was revamped in 2024 to meet the emerging needs being communicated to the NYHP by Youth Workers and other professionals through consultation and engagement in the programme’s training and workshops.
We endeavour to keep this tool up to date. However, we are aware that new services and initiatives are being developed and launched all the time.
If you have a new service or an existing one not currently on the tool that you believe should be included, please add your information below.
Many thanks
The National Youth Health Programme would like to acknowledge the time, input and resources provided by a range of organsiations which contributed to the development of Youth Mental Health Signposting tool.
Disclaimer
The content of Youth Mental Health Signposting is provided for information purposes only. The National Youth Council of Ireland is not responsible for any interaction or outcomes between a client and a service provider listed. The NYCI does not endorse any professional or programme included in it map.