Building Blocks for Wellbeing

The National Youth Health Programme (NYHP) were and continue to be committed to ensure that all young people in Ireland can experience positive health and wellbeing however, this can only be achieved if the youth worker and those working with young people are too experiencing positive health and wellbeing.

As a result, the Building Blocks for Wellbeing were developed in partnership with The Sanctuary to support the wellbeing of you, the youth worker. As the Building Blocks for Wellbeing were so successful, the NYHP have developed this further and have organised 4 virtual webinar’s with SoulSpace.ie

These virtual webinar sessions will focus on re-energising and re-focusing mind, body and spirit to empower participants make sustainable and tangible improvements to their mental, physical and emotional well-being.

In each workshop, participants will be given the tools and resources to:

• Proactively review their own personal health and wellness,
• Tap into their own authentic motivation,
• Learn valuable insights into our incredible brains and how integrated our systems are.

Soul Space will explain and demonstrate the role of nutrition, sleep, and mindfulness in building mental fitness, mental clarity, and inner resilience

The webinars are designed as fun and engaging sessions that empower and enable attendees to unlock, rediscover and re-ignite their best self. Being in a great team is a rare and privileged thing. Keeping a great team performing at consistently high standards is an even greater success and thus requires a focused support.

We need to support our teams and our people in a real and proactive manner that will allow them to achieve repeatable performance in the weeks and months ahead as we continue to adapt and respond.

Next webinar: Performing Beyond the Comfort Zone and Building Inner Resilience