This week’s activity continues from last week’s theme gratitude. ‘Showing Gratitude’
Showing gratitude encourages us all to reflect on and practice appreciating the positives in our lives. Gratitude and appreciation are important emotions and expressing these emotions can help us all to learn to shift our focus from negative to positive. This also helps us with our self-esteem and overall happiness.
Throughout the week, pick one thing from the list below and out loud, tell someone why you are grateful.
Statement: I am grateful for …. Because
As you are doing this activity ask yourself the following questions.